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Category Archives: breakfast

Golden Milk Green Smoothie

It took me a while to hop on the turmeric train. It has been one of those things – after hearing about it once, it continued to come into my experience through conversations, social media and products seen at the store. I’m not one of those people who hears about a nutrition trend and shrugs it […]

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Spelt Chocolate Chip Banana Bread & The Truth About Cravings

The human body is a very smart piece of equipment. When fueled correctly, it has the power to both operate efficiently and heal itself naturally. It also communicates with us on a daily basis through a number of ways – digestion, skin and cravings to name a few. Cravings for example are a signal that […]

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