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Category Archives: recipe

Banana Bread Donuts with a Chocolate Peanut Butter Glaze

I think this recipe came to me in a dream. Do you know what’s better than the peanut butter-banana combination? The peanut butter-banana-chocolate trifecta. In a donut! I would say I’m not really a “donut person,” but when I think back to my childhood, and all the gooey-glazed Krisy Kreme donuts I inhaled, I know […]

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Salt & Vinegar Roasted Chickpeas

The concept of cravings comes up often in my health coaching practice. Usually, my clients simply want healthier options with which to satisfy them, but I never did like the band-aid approach, and love leading them through a discussion of why they are having said cravings in the first place. I spoke to this in a […]

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Raw Cacao Cups

  Raw chocolate came into my life through doing a blood sugar balancing workshop with my friend and fellow health coach Elisa Haggarty. Who knew you could combine coconut and cacao – two of the healthiest foods – and get a more energizing, nutrient-dense version of the sweet treat we know and love. I’ve been […]

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Golden Milk Green Smoothie

It took me a while to hop on the turmeric train. It has been one of those things – after hearing about it once, it continued to come into my experience through conversations, social media and products seen at the store. I’m not one of those people who hears about a nutrition trend and shrugs it […]

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Spelt Chocolate Chip Banana Bread & The Truth About Cravings

The human body is a very smart piece of equipment. When fueled correctly, it has the power to both operate efficiently and heal itself naturally. It also communicates with us on a daily basis through a number of ways – digestion, skin and cravings to name a few. Cravings for example are a signal that […]

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