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Category Archives: recipe

Raw Cacao Cups

  Raw chocolate came into my life through doing a blood sugar balancing workshop with my friend and fellow health coach Elisa Haggarty. Who knew you could combine coconut and cacao – two of the healthiest foods – and get a more energizing, nutrient-dense version of the sweet treat we know and love. I’ve been […]

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Golden Milk Green Smoothie

It took me a while to hop on the turmeric train. It has been one of those things – after hearing about it once, it continued to come into my experience through conversations, social media and products seen at the store. I’m not one of those people who hears about a nutrition trend and shrugs it […]

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Spelt Chocolate Chip Banana Bread & The Truth About Cravings

The human body is a very smart piece of equipment. When fueled correctly, it has the power to both operate efficiently and heal itself naturally. It also communicates with us on a daily basis through a number of ways – digestion, skin and cravings to name a few. Cravings for example are a signal that […]

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Vegan Chocolate Superfood Pudding

Who doesn’t love chocolate, especially with Valentine’s Day right around the corner? Do you know who else loves chocolate? Berries.  Berries love chocolate. I remember listening to a lecture on superfoods in school, and speaker David Wolfe exclaimed the exact same thing.  All I remember thinking was What is he talking about? But it’s true!  […]

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