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Category Archives: recipe

Golden Milk Green Smoothie

It took me a while to hop on the turmeric train. It has been one of those things – after hearing about it once, it continued to come into my experience through conversations, social media and products seen at the store. I’m not one of those people who hears about a nutrition trend and shrugs it […]

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Spelt Chocolate Chip Banana Bread & The Truth About Cravings

The human body is a very smart piece of equipment. When fueled correctly, it has the power to both operate efficiently and heal itself naturally. It also communicates with us on a daily basis through a number of ways – digestion, skin and cravings to name a few. Cravings for example are a signal that […]

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Vegan Chocolate Superfood Pudding

Who doesn’t love chocolate, especially with Valentine’s Day right around the corner? Do you know who else loves chocolate? Berries.  Berries love chocolate. I remember listening to a lecture on superfoods in school, and speaker David Wolfe exclaimed the exact same thing.  All I remember thinking was What is he talking about? But it’s true!  […]

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Sweet Potato Noodles with Turkey Sausage and Spinach

Do you  know what is even better than zucchini noodles? Sweet potato noodles.  Hands down.  Done the same way – using the spiralizer – they are just heartier and more “noodle like” in my opinion. This recipe is very similar to the one I posted the other day…same but different, so I’m posting it anyway. […]

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