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Health Coaching Program

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Through my one-on-one health coaching programs, I focus on the following:

  • Weight loss
  • Emotional eating
  • Food allergies/intolerances/sensitivities
  • Digestive issues
  • Increasing energy and overall feelings of well-being

I offer month-to-month as well as a 3- and 6-month programs. What you can expect:

  • Two hour-long appointments each month, which will include a discussion of your progress, recommendations and a full set of notes.
  • Unlimited email support between sessions
  • Multiple weekly check-ins with inspiration and motivation to hold you accountable
  • A personalized plan curtailed to your individual health concerns and goals
  • Recipes that are healthy, delicious and simple to prepare
  • Relevant and informative handouts/articles that will increase your nutrition and wellness knowledge
  • Typed session outlines and review notes emailed after each session

I will be your supporter, guide and provider of individualized advice and instruction.  I firmly believe in the concept of bioindivuality: each person is unique with a different set of needs and preferences, and so must be his or her nutrition/fitness/lifestyle plan.

The initial consultation will lay the foundation for your journey ahead, and each session will be a step towards your vision for improved health.

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