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Tag Archives: blood sugar management

Spelt Chocolate Chip Banana Bread & The Truth About Cravings

The human body is a very smart piece of equipment. When fueled correctly, it has the power to both operate efficiently and heal itself naturally. It also communicates with us on a daily basis through a number of ways – digestion, skin and cravings to name a few. Cravings for example are a signal that […]

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Sweet Potato Noodles with Turkey Sausage and Spinach

Do you  know what is even better than zucchini noodles? Sweet potato noodles.  Hands down.  Done the same way – using the spiralizer – they are just heartier and more “noodle like” in my opinion. This recipe is very similar to the one I posted the other day…same but different, so I’m posting it anyway. […]

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