The Amazing Benefits of Coconut

I often get asked about coconut. It's a food I consume (in its many forms) on a daily basis. Unfortunately, coconut had a bad rap for so long as a saturated fat; but studies are now revealing the truth, and it should have nothing short of superfood status in my book! 

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Sara McGlothlinComment
Takeaways from the GOOD Fest

“Wellness” isn’t about a destination or achieving some state of being…it is about the being. It is the verb. The living of wellness. Knowing that what works for one person - what wellness is to someone else - might not be what it is for you.

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Sara McGlothlinComment
Question Its Truth

Over the past couple of years, I have done a lot of work on myself. Or should I say, a lot of work on my mentality. I have never believed so firmly in the power of the mind - our thoughts - and how they work to create our reality.

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Sara McGlothlin Comments
Share the Health: A Message

Last week, at the start of the New Year, I wanted to gain some clarity on not only what my business is about, but how I truly envision helping others. What exactly does it mean to be a holistic health coach, and how does this pertain to my audience and clientele? Therefore, I put pen to paper - a powerful tool - and this is what flowed freely from my intuition. This is my message, and I thought it important to share. 
 

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Elizabeth FuquaComment
Change Your How to Find Your Why

The New Year normally marks a time of both reflection and change. For me, it used to signify the ultimate "diet and exercise" cycle in which I found myself stuck. Quite frankly, the cycle mentality is exhausting. If you have already made a resolution along these lines, you might just be caught in one too. And for the record, I no longer set resolutions (after years of unsuccessful attempts), but a mantra instead. An over-arching theme which tends to set the daily tone for person I want to be. 
 

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Elizabeth FuquaComment
Upgrade Your Baking Pantry & a Healthy Holiday Recipe Roundup

I was talking to a health coaching client the other day, and we both agreed that just because it was the holiday season, does not mean we should throw caution to the wind and "eat all the sugar." We want to indulge and enjoy (especially during this time of year), but there is a way to do it (and certain ingredients you can use) to maintain balance, even add a little nutrition, while avoiding the crashes and cravings that come with overeating the sweet stuff. 
 

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Elizabeth FuquaComment