I love the above infographic and use it often when meal planning. Depending on the season, it helps to pinpoint those fruits and vegetables we should be consuming. Nutrition and health are not only about what you eat, but how you eat.
Read MoreMindset Matters. About yourself, your health, and your everyday experiences. I now know that achieving your best self reaches far beyond eating right and exercise. You can workout each day, consume all the kale and blueberries, but if your mind is not in a positive place, it can hinder your health goals.
Read MoreWhen I hear people talk about what they ate on Thanksgiving day, the language sounds a lot like "so stuffed," "had to unbutton my pants," "too many mashed potatoes," accompanied by guilt-laden moans and groans.