Embrace a holistic way of eating, thinking, being to achieve a more mindful, beautiful experience, both on your plate and off.
Why Counting Colors?
Embrace a holistically healthier way of being, mind, body, and spirit. At the end of this course, you will:
Understand the hormonal reactions that occur when you eat, and why there is more to it than counting calories.
Reap the benefits of eating more real, whole foods. These include balanced blood sugar, increased energy, improved sleep, weight loss/maintenance, more stable moods, and a release from restriction.
Improve your relationship with food. View food and nutrition not as negatives (in terms of deprivation, guilt, shame, punishment, dread), but that which we use to fuel and nourish down to the deepest parts of ourselves
Undergo mindset shifts leading to more mindfulness, self-love, peace, gratitude and increased confidence.
Learn to tap into your intuition and find alignment; to get in tune with your authentic self and approach your day with more ease and flow.
Shed stories and long-held beliefs that may be standing in the way of your health goals.
What You Get:
4 hour-long webinars (which will be recorded in case you can't make it live)
Counting Colors e-book (over 60 pages of material)
Real food recipe packet including over 50 recipes!
Sense of community and access to the Counting Colors Facebook group
Access to a holistic health coach (me) + daily support and information
Book and other resource suggestions
Freedom from dieting and food anxiety coupled with an increased sense of health, wellness, and joy!