Before I started working with Sara, I was constantly stressing about eating the right thing and exercising enough, but in the end, this was putting more stress on my body and mind and doing more harm than good. I now have tons of energy!
Sara has educated me in many ways - nutritional knowledge, accountability, endless delicious and healthy recipes, but most of all, she helped me shift my mentality. She taught me that life isn't a simple math equation (caloric intake + calories burned = weight loss). So many other things can impact your metabolism, including stress, mental presence, breathing, etc. Instead of feeling guilty and beating myself up over eating the slice of pizza, I am fully present and enjoy every second.
It has been a long and challenging road, however with Sara’s support and guidance I finally understand how to fuel my body with the proper nutrients to feel my best inside and out. Sara taught me to listen to my body and get in tune with how certain foods made me feel after consumption.
During my three months of health coaching with Sara, I was able to reflect on my own health goals and really think about what I wanted out of my body. I now have a better understanding of what my body needs, and Sara gave me the guidance and support needed to reach my health goals!
If you are planning to work with Sara, know that she will not hold your hand. She will give you the information she thinks you need to make decisions for yourself. That is the most empowering part!! I know these changes (not just in the food that I eat, but in how I live my life) will last long after our one-on-one sessions are over because of what and how she taught me.