In four months I have lost 15 pounds and my high cholesterol has fallen to within a normal range. The most important thing to know when working with Sara is that she knows her stuff. I was skeptical about the dietary recommendations she made for me, but after following them and getting such positive results, I am a firm believer. Sara will create a unique plan based on your situation and if you follow it, you WILL experience change.
I'm making much better food choices. Meals aren't something to just check off a "to-do" list. Learning how to manage my blood sugar has really been a game changer. I have a better understanding of the science behind how what we put into our bodies affects everything from mood to weight loss. I'm much less stressed and I don't worry about food as much. Sara is an incredible coach with a lot of knowledge and wisdom to share.
My biggest challenge before working with Sara was trying to maintain a healthy weight. After three months of working with her, I have achieved my weight loss goal, I sleep better at night, and have much more energy throughout the day. Sara is knows her subject, and if you follow her program, you will achieve your goals.
Working with Sara was truly life-changing. I came out the other side feeling physically lighter but also empowered, confident, and at peace with my body. I can’t recommend working with Sara enough—regardless of where you are on your journey—she has wisdom to share!
What we got from Sara was completely different, and so much more than I had hoped for. Instead of counting calories and food tracking, Sara helped Scout understand WHY she was eating the way she was. After each session, Scout came out invigorated, practically giddy. She now stops and thinks before making her food choices
Before working with Sara, my biggest challenges were emotional eating and confidence. After three months of seeing Sara regularly, I can now control my eating and feel so much better about myself. The most important thing a person should know in working with her is not to hold back.
Incorporating the the blood sugar balancing techniques Sara suggested transformed my relationship with food. I eat in freedom and don’t think of food unless I’m sitting down to eat. It’s like a weight has been lifted off of me
Sara has been an incredible coach, providing so many resources and explaining the science behind how our bodies process the foods we eat. Food is fun again. And I have more energy and mental clarity now than I ever had eating six times a day. I’ve never felt better and the hangry has gone away.
I saw almost immediate results. I must sound like one of those crazy diet commercials, but I lost a few pounds, had a flatter tummy, and did not feel bloated at all! I didn’t even realize I was bloated before! Sara talked to me about how the foods we eat affect blood sugar levels and fat storage and usage. I learned that just as important as what I eat is when and how I eat. I love that Sara didn't tell me that I could not eat certain foods. She teaches you how we process different types of food, and how they can make us feel.
After working with Sara, I am now eating the foods I know are good for my body. I am now kinder to myself. I feel healthier, less bloated, and I understanding what triggers my stomach discomfort. Sara has helped me loose those few extra pounds and maintain my weight over the last 3 months, although my goal was not weight loss, but for me to feel better inside and out through self-love and fueling my body with the proper nutrition that it needs.