Found Food Freedom
Incorporating the the blood sugar balancing techniques Sara suggested transformed my relationship with food. Previously, I lived in constant food anxiety having to plan meals/snacks every 3 hrs and worried how I would be prepared for healthy food choices. It added to my already high stress levels and caused a mentally draining cycle. It was a test of will power each day that left me exhausted and unhappy. Now life is sooo different. I eat in freedom and don’t think of food unless I’m sitting down to eat. It’s like a weight has been lifted off of me...I’m no longer mentally trapped by my negative food thought patterns. It’s so freeing to not feel possessed by food emotions and cravings. It is truly life altering!!! It been my get out of jail free card.