I am starting to live a more positive life with more positive practices. I feel great from the changes that I have made in my eating habits and it has been having a snowball effect on other areas of my life.
I looked forward to the counting colors program each week—knowing it would be filled with new ways of thinking that would challenge and inspire me. Sara’s philosophies are based in science but fully embrace the undeniable mind-body-spirit connection for a truly powerful program.
I enjoyed so much about Counting Colors! Sara’s refreshing and unique approach to looking at food. No number/calorie crunching or having to follow strict rules of a particular diet. Sara removed the labels, and rather encouraged us to use our creativity to eat healthy!
Since taking the course, I am more mindful of situations and am seeing more positivity daily. I had many realizations, especially how much I was in a sympathetic state, especially at work, and how it was affecting my daily attitude and feelings towards meals as well. This course has definitely opened my eyes towards mindfulness and the importance of it.
What was unique to me about Counting Colors was that it integrated a new way of thinking about food - not as a restrictive diet, but as a means of self-care. I really enjoyed the workbook content and I found that webinar series was incredibly informative. Sara is genuinely supportive and provides so much insight into the mind/body relationship with food.