Fruitless Green Smoothie

Fruitless Green Smoothie

For more information on fructose, see this blog post

My Favorite Fruitless Green Smoothie

  • 1-2 cups coconut water (depending on desired consistency)
  • 2 handfuls leafy greens (spinach, kale, romaine, chard, etc.)
  • 1/2 cup frozen zucchini
  • 2-3 frozen nut milk cubes
  • 1/2 teaspoon spirulina
  • 1 tablespoon coconut butter
  • dash of cinnamon to taste 
  • 1 scoop vanilla protein powder of choice (I recommend Welleco Vanilla)

Find so many more recipes like this one in my online blood sugar balancing program!