Healthy Fudgesicles

I recently conducted a poll asking my Instagram audience their three favorite foods. Avocado, chocolate, and nut butter were definitely a crowd favorite! This recipe incorporates all of these ingredients! They are a low-sugar sweet treat with healthy fat for blood sugar balance. 


  • 1 can full fat coconut milk

  • 1 ripe banana

  • 2 tablespoons raw cacao powder

  • 3 Medjool dates, pits removed

  • ⅓  cup almond butter (or nut butter of choice)

  • ¼ teaspoon vanilla extract

  • ½ teaspoon cinnamon

  • Dash of sea salt 

Chocolate Drizzle

  • ¼ cup coconut butter

  • 2 tablespoons coconut oil

  • 2 tablespoons chopped high-quality dark chocolate

Place all ingredients for the fudgesicles in a high-speed blender until creamy. Pour into popsicle molds and freeze overnight.

Healthy Fudgesicles

The next day, add coconut butter and coconut oil to a glass bowl. Prepare a double-broiler, or place on low heat over gas stove for about 5 minutes until melted (whisking with a fork if needed until melted). Fold in chopped dark chocolate and stir until combined and all melted together. 

Remove fudgesicles from molds and place on a baking sheet lined with parchment paper. Drizzle chocolate "sauce" on top. Drizzle should freeze immediately. Enjoy right away or store in the freezer. 

Find 14 other upgraded sweet treats like this one in my online course: The Beauty of Blood Sugar Balance! 

Healthy Fudgesicles