This course was truly eye-opening! I appreciated learning the science behind health and nutrition and was very impressed with Sara's commanding knowledge of it. Equally important was the sense of community and support. While armed with numerous facts, Sara is a warm, conversational and supportive coach. I really looked forward to the webinars each week, which are just as helpful to view on your own time as the live session.
It turns our, I had the carb/fat equation totally inverted and was floored to realize that upping my consumption of healthy fats would free me from the intra-meal snack cycle. A sweet tooth can be totally tamed with the right whole foods that are equally delicious and flavorful.
Since taking the course, I am experiencing decreased hunger/increased satiety
This course is well worth the investment