While being very knowledgeable on the topics of nutrition and holistic health, Sara is not the least bit judgmental of those who may be coming to her with bad habits in place and no prior experience with health conscious eating. She provided ample information and recipes throughout our coaching sessions and I truly felt like she cared about helping me find a solution that fit my lifestyle and needs. I'm so thankful I took the time to invest in myself and my health so that I can be a better, more energized Mom each day.
The changes have been amazing. I am not only physically lighter but emotionally lighter. Working with Sara has given me a new ‘way of life’. Sara is relatable, open and made me feel comfortable right away. She knows her stuff and if someone wants to work with her and is willing to put the work in I can’t imagine it would not change their lives for the better!
All of the changes I have experienced are something I can never walk away from now that I know. I read ingredients before every purchase, I do my best to choose the more nutritional option when eating out, I make my blood sugar a priority, and try to say no to the cravings based on past experiences when I do listen to them. Sara made it so easy to work with because of her natural charisma and passion about holistic health.
There's no more hanger, no counting calories and fewer sugar cravings. And when I crave sugar, I have healthier, more nutritious snacks. People should know to take the opportunity to work with Sara. I never thought I would live a life without being hangry! But after working with Sara, I no longer need to constantly snack throughout the day, there's no more counting calories, no more "hangry-ness" and I've actually lost weight.
In four months I have lost 15 pounds and my high cholesterol has fallen to within a normal range. The most important thing to know when working with Sara is that she knows her stuff. I was skeptical about the dietary recommendations she made for me, but after following them and getting such positive results, I am a firm believer. Sara will create a unique plan based on your situation and if you follow it, you WILL experience change.
I'm making much better food choices. Meals aren't something to just check off a "to-do" list. Learning how to manage my blood sugar has really been a game changer. I have a better understanding of the science behind how what we put into our bodies affects everything from mood to weight loss. I'm much less stressed and I don't worry about food as much. Sara is an incredible coach with a lot of knowledge and wisdom to share.
My biggest challenge before working with Sara was trying to maintain a healthy weight. After three months of working with her, I have achieved my weight loss goal, I sleep better at night, and have much more energy throughout the day. Sara is knows her subject, and if you follow her program, you will achieve your goals.
Working with Sara was truly life-changing. I came out the other side feeling physically lighter but also empowered, confident, and at peace with my body. I can’t recommend working with Sara enough—regardless of where you are on your journey—she has wisdom to share!
What we got from Sara was completely different, and so much more than I had hoped for. Instead of counting calories and food tracking, Sara helped Scout understand WHY she was eating the way she was. After each session, Scout came out invigorated, practically giddy. She now stops and thinks before making her food choices
Before working with Sara, my biggest challenges were emotional eating and confidence. After three months of seeing Sara regularly, I can now control my eating and feel so much better about myself. The most important thing a person should know in working with her is not to hold back.