My Cookbook is HERE!

When the concept for this book came to life, I knew that I wanted to marry the world of nutrition and taste. Creating plant-based baked goods has been a passion of mine for a while because I firmly believe the two can co-exist. Through these recipes, I hope you can savor your sweets knowing that the upgraded ingredients are actually benefitting you as well! 

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Did You Know This About Your Body?

As women, we spend an (exhausting) number of years fighting our physical body. I actually remember telling my mother at the age of 7 that I wanted to go on a diet (another story for a different day). Not only do we see our body as something separate, but an aspect of ourselves to pick apart, criticize, and correct. 

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Are You Getting What You Are Expecting?

When it comes to achieving health goals, many are focused on the actions it will take to get results: go to the gym, eat nutritious food, drink 8 oz of water, get 8 hours of sleep, manage stress. If it was that simple, don't you think there would be happier humans walking around?

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Are You Dieting The "Right" Way?

As a health coach, I’ve worked with many women who want to lose weight. A common thread is their frustration with the weight loss process in general. They might lose a little weight here and there, but nothing seems to stick. They often feel defeated, discouraged, stressed, and anxious.

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Signs You Need Blood Sugar Balance

So many people are walking around in a state of blood sugar imbalance and insulin resistance. I believe that certain societal conditions got us here (hello food pyramid from the 90s with a base of 8-11 servings of whole grains), and information clarifying the way our bodies really metabolize food can get us out. 

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Shifts To Stop Tracking

While I believe there has been a major shift away from calorie counting in recent years, I still hear it all of the time from my clients, so I know it still exists. Hint: your body does not count calories nor points, and neither should you.  

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Bulletproof Coffee

Healthy fats - as found in bulletproof coffee - will negate the sudden spike in cortisol, causing blood sugar levels to remain at bay. Coconut oil (or ideally brain octane oil - a more potent coconut oil) is so good for brain health and will leave you feeling clear and energized.

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