[Before working with Sara, I could] not finding satiety no matter how much I ate. [Since the biggest changes has been], my awareness about what I am eating and how it will fuel me. Prior to working with Sara, I ate to eat. I now think about what I need to eat to feel better and to use food as my energy source.
Read MoreSara taught me exactly what I need to do to keep my blood sugar in check…[and] prompted my new mantra, which is “my body is on my team.” As long as I feed my body what it needs and what is good for it, it will work for me (no low blood sugar, no crazy cravings, etc.). Her tips were invaluable and I remind myself of them regularly!
Read MoreThe biggest change that I have experienced from working with Sara is that I am not what I think. That weight, exercise, and food are not the sum of who I am and what I believe that I am. This is a journey and I am well on my way. Sara is a great listener and gifted at beautifully articulating and affirming or reorganizing thoughts challenges and gifts that I was struggling through or celebrating.
Read MoreBeing introduced to Sara was, by far, one of my biggest blessings of this past year! Sara taught me more than I could have ever thought I needed to know about taking care of my whole self. She is a wellspring of knowledge and I cannot recommend her enough.
Read MoreWorking with Sara turned out to be the best decision I made for myself in 2018. This is not a one size fits all approach, Sara takes the time to get to know you, your history, your goals, and your strengths and weaknesses. I was able to lose weight and I no longer had frequent migraines, but most importantly, I have a new mindset when it comes to food which is truly the only way I was going to be able to sustain any change.
Read MoreMy experience with Sara was transformative. I no longer have the same
relationship with food. Instead of coming from a place of deprivation
and scarcity, emotional eating and the hamster wheel of negative
emotions this state produces, I now see the abundance of whole foods
that I can use to fuel my body for both physical and mental strength.
Since working with Sara, I have lost weight, but more importantly, I have gained tools to help me find better alignment and mental freedom from food. She taught me the power of the mind, slowing down, and leveraging a blood sugar balancing diet.
Read MoreSara's approach was totally different. Before we even started, she found out about ME and didn’t put me in the category with everyone else wanting to lose weight. Her response to me was one of the most VALUED pieces of advice I’ve received: "treat that as a gift.” I HIGHLY recommend Sara for a GIFT to yourself!!! What better way to honor and reward your body than with not only the nutritional aspect of eating, but with a tremendous mental transformation as well.
Read MoreWhile being very knowledgeable on the topics of nutrition and holistic health, Sara is not the least bit judgmental of those who may be coming to her with bad habits in place and no prior experience with health conscious eating. She provided ample information and recipes throughout our coaching sessions and I truly felt like she cared about helping me find a solution that fit my lifestyle and needs. I'm so thankful I took the time to invest in myself and my health so that I can be a better, more energized Mom each day.
Read MoreThe changes have been amazing. I am not only physically lighter but emotionally lighter. Working with Sara has given me a new ‘way of life’. Sara is relatable, open and made me feel comfortable right away. She knows her stuff and if someone wants to work with her and is willing to put the work in I can’t imagine it would not change their lives for the better!
Read MoreAll of the changes I have experienced are something I can never walk away from now that I know. I read ingredients before every purchase, I do my best to choose the more nutritional option when eating out, I make my blood sugar a priority, and try to say no to the cravings based on past experiences when I do listen to them. Sara made it so easy to work with because of her natural charisma and passion about holistic health.
Read MoreThere's no more hanger, no counting calories and fewer sugar cravings. And when I crave sugar, I have healthier, more nutritious snacks. People should know to take the opportunity to work with Sara. I never thought I would live a life without being hangry! But after working with Sara, I no longer need to constantly snack throughout the day, there's no more counting calories, no more "hangry-ness" and I've actually lost weight.
Read MoreIn four months I have lost 15 pounds and my high cholesterol has fallen to within a normal range. The most important thing to know when working with Sara is that she knows her stuff. I was skeptical about the dietary recommendations she made for me, but after following them and getting such positive results, I am a firm believer. Sara will create a unique plan based on your situation and if you follow it, you WILL experience change.
Read MoreI'm making much better food choices. Meals aren't something to just check off a "to-do" list. Learning how to manage my blood sugar has really been a game changer. I have a better understanding of the science behind how what we put into our bodies affects everything from mood to weight loss. I'm much less stressed and I don't worry about food as much. Sara is an incredible coach with a lot of knowledge and wisdom to share.
Read MoreMy biggest challenge before working with Sara was trying to maintain a healthy weight. After three months of working with her, I have achieved my weight loss goal, I sleep better at night, and have much more energy throughout the day. Sara is knows her subject, and if you follow her program, you will achieve your goals.
Read MoreWorking with Sara was truly life-changing. I came out the other side feeling physically lighter but also empowered, confident, and at peace with my body. I can’t recommend working with Sara enough—regardless of where you are on your journey—she has wisdom to share!
Read MoreWhat we got from Sara was completely different, and so much more than I had hoped for. Instead of counting calories and food tracking, Sara helped Scout understand WHY she was eating the way she was. After each session, Scout came out invigorated, practically giddy. She now stops and thinks before making her food choices
Read MoreBefore working with Sara, my biggest challenges were emotional eating and confidence. After three months of seeing Sara regularly, I can now control my eating and feel so much better about myself. The most important thing a person should know in working with her is not to hold back.
Read MoreIncorporating the the blood sugar balancing techniques Sara suggested transformed my relationship with food. I eat in freedom and don’t think of food unless I’m sitting down to eat. It’s like a weight has been lifted off of me
Read MoreSara has been an incredible coach, providing so many resources and explaining the science behind how our bodies process the foods we eat. Food is fun again. And I have more energy and mental clarity now than I ever had eating six times a day. I’ve never felt better and the hangry has gone away.
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