Don't Hold Back

Before working with Sara, my biggest challenges were emotional eating and confidence. After three months of seeing Sara regularly, I can now control my eating and feel so much better about myself. The most important thing a person should know in working with her is not to hold back.

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Found Food Freedom

Incorporating the the blood sugar balancing techniques Sara suggested transformed my relationship with food. I eat in freedom and don’t think of food unless I’m sitting down to eat. It’s like a weight has been lifted off of me

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No More "Hanger!"

Sara has been an incredible coach, providing so many resources and explaining the science behind how our bodies process the foods we eat. Food is fun again. And I have more energy and mental clarity now than I ever had eating six times a day. I’ve never felt better and the hangry has gone away.

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Almost Immediate Results

I saw almost immediate results. I must sound like one of those crazy diet commercials, but I lost a few pounds, had a flatter tummy, and did not feel bloated at all! I didn’t even realize I was bloated before! Sara talked to me about how the foods we eat affect blood sugar levels and fat storage and usage. I learned that just as important as what I eat is when and how I eat. I love that Sara didn't tell me that I could not eat certain foods. She teaches you how we process different types of food, and how they can make us feel.

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Sara McGlothlinComment
A New Sense of Health & Wellness

After working with Sara, I am now eating the foods I know are good for my body. I am now kinder to myself. I feel healthier, less bloated, and I understanding what triggers my stomach discomfort. Sara has helped me loose those few extra pounds and maintain my weight over the last 3 months, although my goal was not weight loss, but for me to feel better inside and out through self-love and fueling my body with the proper nutrition that it needs. 

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Sara McGlothlinComment
Blood Sugar Balance

I worked with Sara for three months—the biggest shift for me was the change in my blood sugar levels and getting them under control...Working with Sara helped me turn that corner and take my knowledge and understanding of food (what to eat and when) to the next level.

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Sara McGlothlinComment
Now I Know

Before I started working with Sara, I was constantly stressing about eating the right thing and exercising enough, but in the end, this was putting more stress on my body and mind and doing more harm than good. I now have tons of energy!

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Sara McGlothlinComment
C'est la vie

Sara has educated me in many ways - nutritional knowledge, accountability, endless delicious and healthy recipes, but most of all, she helped me shift my mentality. She taught me that life isn't a simple math equation (caloric intake + calories burned = weight loss). So many other things can impact your metabolism, including stress, mental presence, breathing, etc. Instead of feeling guilty and beating myself up over eating the slice of pizza, I am fully present and enjoy every second.

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Elizabeth Fuqua
Nutrition

It has been a long and  challenging road, however with Sara’s support and guidance I finally understand how to fuel my body with the proper nutrients to feel my best inside and out.  Sara taught me to listen to my body and get in tune with how certain foods made me feel after consumption.  

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Elizabeth Fuqua
Lifestyle Update

It’s amazing when you have a different set of eyes on something. All things I was aware of but Sara was able to help pare it all down and focus on the 1 or 2 issues at hand.

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Elizabeth Fuqua
Goal Setting

During my three months of health coaching with Sara, I was able to reflect on my own health goals and really think about what I wanted out of my body. I now have a better understanding of what my body needs, and Sara gave me the guidance and support needed to reach my health goals! 

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Elizabeth Fuqua
Body Love

After working with Sara, I better understand how to listen to my body and push away negative thoughts. I hope my new and improved mentality can stay with me for the rest of my life.

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Elizabeth Fuqua
Mind-Body Balance

If you are planning to work with Sara, know that she will not hold your hand. She will give you the information she thinks you need to make decisions for yourself. That is the most empowering part!! I know these changes (not just in the food that I eat, but in how I live my life) will last long after our one-on-one sessions are over because of what and how she taught me.

 

 

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Elizabeth Fuqua