Nutrition for Self-Care

While being very knowledgeable on the topics of nutrition and holistic health, Sara is not the least bit judgmental of those who may be coming to her with bad habits in place and no prior experience with health conscious eating. She provided ample information and recipes throughout our coaching sessions and I truly felt like she cared about helping me find a solution that fit my lifestyle and needs. I'm so thankful I took the time to invest in myself and my health so that I can be a better, more energized Mom each day.

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Sara McGlothlinComment
A Sustainable Way of Life

The changes have been amazing. I am not only physically lighter but emotionally lighter. Working with Sara has given me a new ‘way of life’. Sara is relatable, open and made me feel comfortable right away. She knows her stuff and if someone wants to work with her and is willing to put the work in I can’t imagine it would not change their lives for the better!

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Sara McGlothlinComment
In a Much Better Place

All of the changes I have experienced are something I can never walk away from now that I know. I read ingredients before every purchase, I do my best to choose the more nutritional option when eating out, I make my blood sugar a priority, and try to say no to the cravings based on past experiences when I do listen to them. Sara made it so easy to work with because of her natural charisma and passion about holistic health.

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Sara McGlothlinComment
No More Calorie Counting

There's no more hanger, no counting calories and fewer sugar cravings. And when I crave sugar, I have healthier, more nutritious snacks. People should know to take the opportunity to work with Sara. I never thought I would live a life without being hangry! But after working with Sara, I no longer need to constantly snack throughout the day, there's no more counting calories, no more "hangry-ness" and I've actually lost weight.

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Sara McGlothlinComment
Now a Firm Believer

In four months I have lost 15 pounds and my high cholesterol has fallen to within a normal range. The most important thing to know when working with Sara is that she knows her stuff. I was skeptical about the dietary recommendations she made for me, but after following them and getting such positive results, I am a firm believer. Sara will create a unique plan based on your situation and if you follow it, you WILL experience change.

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Sara McGlothlinComment
Blood Sugar Balance to Mindset Shifts

I'm making much better food choices. Meals aren't something to just check off a "to-do" list. Learning how to manage my blood sugar has really been a game changer. I have a better understanding of the science behind how what we put into our bodies affects everything from mood to weight loss. I'm much less stressed and I don't worry about food as much. Sara is an incredible coach with a lot of knowledge and wisdom to share.

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Sara McGlothlinComment
Weight Loss, Better Sleep, More Energy

My biggest challenge before working with Sara was trying to maintain a healthy weight. After three months of working with her, I have achieved my weight loss goal, I sleep better at night, and have much more energy throughout the day. Sara is knows her subject, and if you follow her program, you will achieve your goals.

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A New Mindset

What we got from Sara was completely different, and so much more than I had hoped for. Instead of counting calories and food tracking, Sara helped Scout understand WHY she was eating the way she was. After each session, Scout came out invigorated, practically giddy.  She now stops and thinks before making her food choices

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Don't Hold Back

Before working with Sara, my biggest challenges were emotional eating and confidence. After three months of seeing Sara regularly, I can now control my eating and feel so much better about myself. The most important thing a person should know in working with her is not to hold back.

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Found Food Freedom

Incorporating the the blood sugar balancing techniques Sara suggested transformed my relationship with food. I eat in freedom and don’t think of food unless I’m sitting down to eat. It’s like a weight has been lifted off of me

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No More "Hanger!"

Sara has been an incredible coach, providing so many resources and explaining the science behind how our bodies process the foods we eat. Food is fun again. And I have more energy and mental clarity now than I ever had eating six times a day. I’ve never felt better and the hangry has gone away.

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Almost Immediate Results

I saw almost immediate results. I must sound like one of those crazy diet commercials, but I lost a few pounds, had a flatter tummy, and did not feel bloated at all! I didn’t even realize I was bloated before! Sara talked to me about how the foods we eat affect blood sugar levels and fat storage and usage. I learned that just as important as what I eat is when and how I eat. I love that Sara didn't tell me that I could not eat certain foods. She teaches you how we process different types of food, and how they can make us feel.

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Sara McGlothlinComment
A New Sense of Health & Wellness

After working with Sara, I am now eating the foods I know are good for my body. I am now kinder to myself. I feel healthier, less bloated, and I understanding what triggers my stomach discomfort. Sara has helped me loose those few extra pounds and maintain my weight over the last 3 months, although my goal was not weight loss, but for me to feel better inside and out through self-love and fueling my body with the proper nutrition that it needs. 

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Sara McGlothlinComment
Blood Sugar Balance

I worked with Sara for three months—the biggest shift for me was the change in my blood sugar levels and getting them under control...Working with Sara helped me turn that corner and take my knowledge and understanding of food (what to eat and when) to the next level.

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Sara McGlothlinComment
Now I Know

Before I started working with Sara, I was constantly stressing about eating the right thing and exercising enough, but in the end, this was putting more stress on my body and mind and doing more harm than good. I now have tons of energy!

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Sara McGlothlinComment
C'est la vie

Sara has educated me in many ways - nutritional knowledge, accountability, endless delicious and healthy recipes, but most of all, she helped me shift my mentality. She taught me that life isn't a simple math equation (caloric intake + calories burned = weight loss). So many other things can impact your metabolism, including stress, mental presence, breathing, etc. Instead of feeling guilty and beating myself up over eating the slice of pizza, I am fully present and enjoy every second.

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Elizabeth Fuqua
Nutrition

It has been a long and  challenging road, however with Sara’s support and guidance I finally understand how to fuel my body with the proper nutrients to feel my best inside and out.  Sara taught me to listen to my body and get in tune with how certain foods made me feel after consumption.  

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Elizabeth Fuqua
Lifestyle Update

It’s amazing when you have a different set of eyes on something. All things I was aware of but Sara was able to help pare it all down and focus on the 1 or 2 issues at hand.

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Elizabeth Fuqua