Healthy fats - as found in bulletproof coffee - will negate the sudden spike in cortisol, causing blood sugar levels to remain at bay. Coconut oil (or ideally brain octane oil - a more potent coconut oil) is so good for brain health and will leave you feeling clear and energized.
Fructose (the sugar found specifically in fruit) is metabolized differently than other sugars. Whereas glucose (sugar in its simplest form) is digested, absorbed and transported to the liver to be released into the blood stream (after which our cells and muscle tissue use it for energy), only our liver cells can break down fructose, increasing the likelihood that the sugar will be converted to triglycerides
Bottom line is that every day is different, therefore, your fuel requirements each day will be different. When you overly structure your eating, it means you have lost the moment-to-moment, day-to-day awareness of tuning in and listening to what your body needs.
First of all, you can't separate the way you feel mentally from the food that you eat. But I don't believe nutrition tells the whole story. I'm evidence that you can eat the right things, move your body every day, get 7-8 hours of high-quality sleep and still struggle with anxiety.
Are you familiar with "hanger?" That level of hunger that can be best described as a blood sugar drop that leaves you feeling weak, shaky, and irritable? And what if I was to tell you we aren't supposed to feel that way?
On May 1st, I will be launching my online course, Counting Colors! I couldn't be more excited to share this information, and it will be dedicated to helping you achieve an increased sense of holistic health.
People want structure so badly. It's easy, and our egos love easy. They also love instant gratification, but that's another story for a different day. What works for someone else might not work for you. As soon as you look to an outside source, you have lost that connection to you, your body, and inner alignment.
This got me thinking about mindfulness as it pertains to making choices. I had once heard that before each choice, there is always a pause, and if you allow yourself to sit in that moment, it helps with self-awareness and realizing the option that would serve you best in the longer term.
I often get asked about coconut. It's a food I consume (in its many forms) on a daily basis. Unfortunately, coconut had a bad rap for so long as a saturated fat; but studies are now revealing the truth, and it should have nothing short of superfood status in my book!
This past week, I was talking to a fellow coach about goal-setting, and in particular, the role of the mind and power of belief. We agreed that no matter the circumstance, if one didn'tbelieve that she could achieve her goals, it could present a major hurdle.
“Wellness” isn’t about a destination or achieving some state of being…it is about the being. It is the verb. The living of wellness. Knowing that what works for one person - what wellness is to someone else - might not be what it is for you.
Last summer, my husband and I spent 2.5 months abroad backpacking from one European city to the next. I have been wanting to put into words for a while now what the trip meant to me, however it's hard to express. As cliche as it sounds, I guess you could say I "found myself."
Oprah's Super Soul Conversations podcast came up in not only one, but two of my client meetings last week. It's a powerful show for so many reasons, but a recent episode in particular piqued a personal "aha" moment (as Oprah would say).
Over the past couple of years, I have done a lot of work on myself. Or should I say, a lot of work on my mentality. I have never believed so firmly in the power of the mind - our thoughts - and how they work to create our reality.
Yesterday I had the pleasure of being a vendor at the Richmond Weddings Winter Expo. This of course got me thinking how we can use nutrition and holistic health to achieve that feeling we are going for on the big day.
Last week, at the start of the New Year, I wanted to gain some clarity on not only what my business is about, but how I truly envision helping others. What exactly does it mean to be a holistic health coach, and how does this pertain to my audience and clientele? Therefore, I put pen to paper - a powerful tool - and this is what flowed freely from my intuition. This is my message, and I thought it important to share.
The New Year normally marks a time of both reflection and change. For me, it used to signify the ultimate "diet and exercise" cycle in which I found myself stuck. Quite frankly, the cycle mentality is exhausting. If you have already made a resolution along these lines, you might just be caught in one too. And for the record, I no longer set resolutions (after years of unsuccessful attempts), but a mantra instead. An over-arching theme which tends to set the daily tone for person I want to be.
I was talking to a health coaching client the other day, and we both agreed that just because it was the holiday season, does not mean we should throw caution to the wind and "eat all the sugar." We want to indulge and enjoy (especially during this time of year), but there is a way to do it (and certain ingredients you can use) to maintain balance, even add a little nutrition, while avoiding the crashes and cravings that come with overeating the sweet stuff.
The holidays always seem to bring up that age-old question about navigating social situations; it is something I get asked a lot about. What and how much to eat are always two major concerns, especially when out at parties where the fare is less likely to be healthy.
I love the above infographic and use it often when meal planning. Depending on the season, it helps to pinpoint those fruits and vegetables we should be consuming. Nutrition and health are not only about what you eat, but how you eat.
Mindset Matters. About yourself, your health, and your everyday experiences. I now know that achieving your best self reaches far beyond eating right and exercise. You can workout each day, consume all the kale and blueberries, but if your mind is not in a positive place, it can hinder your health goals.
When I hear people talk about what they ate on Thanksgiving day, the language sounds a lot like "so stuffed," "had to unbutton my pants," "too many mashed potatoes," accompanied by guilt-laden moans and groans.